Ilchi Lee Dahn Yoga

Ilchi Lee is a pioneering Brain Philosopher and Educator. Ilchi Lee, in his homeland, South Korea, first developed his program that trains the body and mind. His mind and body training methods have been adopted in the Minisrty of Education, Samsung Corporation and the Korean Army.

Currently, Ilchi Lee focuses on research and educational innovation, and on the furthering of world peace in collaboration with global leaders.

Ilchi Lee's methods have been flourishing in the United States and have made a nationwide movements with hundreds attending his Yoga classes.

Through my dahnhak practice, I’ve learned to be right where I am; appreciate right where I am; and breathe with peace. Thank you, Ilchi Lee!

To say “live well!” doesn’t give us a burden but to say “live with zeal!” feels burdensome. That’s why I keep saying “do it well, doing it well is enough. Styaing around middle is good enough!” Living well is all we need. Dahnhak is not be done with zeal. Just brethe in and out well. Like the wave that comes and goes, breathe well. ~The Way to Light Up Your Divinity by Ilchi Lee.

Isn’t this life? Thank goodness for my Dahn training!!! I’ve learned to trust myself and just “do”. It may not always be the ‘best’ or ‘perfect’, but that’s not the point. It’s the ‘doing’ that is the point. Thanks, Dr. Ilchi Lee.